Triathlon season makes me the happiest kid on the planet. Especially right now because I get to wake up with the sun, and the weather is still reasonably cool. Ahhh, the best! Long workouts are tougher as the weather becomes more hot and humid, so I'm soaking up as much of this month as I can.... Continue Reading →
Today's the last accountability post! If you've been following along and emailing me your progress, thank you and keep going! Week 4 was a tough but rewarding one for me. We went up in difficulty level last week, and I definitely felt it! Here's what went down: ~21 mile interval bike 1-2 levels harder than... Continue Reading →
Another week of Triathlon training has come and gone. As always, there were ups and downs, but I learned a lot. Did you all stay on track with your own goals? Here's a rundown of my week: Monday's HIIT portion was absolutely one of the hardest workouts I've ever done - yes, harder than Insanity... Continue Reading →
Welcome back, friends! I hope you all got a chance to rest up during the holiday season because 2013 is here and it's Go-Time again! This week is a big one for me as I'm leaving my comfort zone behind and diving (literally) into new territory: The world of triathlon. Since my training happens to... Continue Reading →
Jen To Your Health 